Reading, Mindfulness & Mediation, and Sharing Photos: Tools to Help Manage Grief
We often get asked what tools we recommend to help individuals and families manage grief. Grieving is deeply personal. Whilst it is a very natural part of the healing process, it can feel extremely tough to cope with. It is often associated with a range of emotions, from anger to sadness, and from guilt to shock. It has no set timeline, so it is important to be kind to yourself at such a challenging time.
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