Journaling and Therapy & Counselling: some tools to help you manage your grief
We often get asked what tools we recommend to help individuals and families to manage their grief. Whilst it is a very natural part of the healing process, it can feel extremely tough to cope with and is a highly personal experience. It is often associated with a range of emotions, from anger to sadness, to guilt and shock. It has no set timeline and no clear path, so it is important to be kind to yourself at such a challenging time and to surround yourself with the right people and support.
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